CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/bike 2 minutes
Lat roll out
OH band stretch
Snatch grip behind the neck presses
Muscle snatches
OH squat stretch
Snatch balances
Snatch high pulls
Full snatches, light weight
Skill/Strength
Power snatch + Squat snatch (1 rep every 90 seconds for 15 minutes)
Goal is to complete both reps without setting down barbell, TnG at bottom
WOD
Isabel (Time)
For Time: 30 Snatches, 135# / 95#