CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch 10 min
3 Rounds:
-30 seconds PVC pass throughs
-30 seconds Muscle snatches
-30 seconds snatch balances
-30 seconds rest
Skill/Strength
Power Snatch (1 Rep EMOM 10 min)
WOD
Rows/Box Jump Overs/Power Snatches (Time)
3 Rounds for Time:
-20/15 Cal row
-20 Box jump overs, 24/20″
-20 Power snatches, 75/55#
*Rx+ Cal bike & 95/65#