CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch 10 min
EMOM 4 minutes:
-25 Double unders
-10 Hollow rocks
-5 Push-ups
-HS hold
WOD
Wall Walks/Runs (Time)
For time:
-2 Wall walks
-200m Run
-4 Wall walks
-400m Run
-6 Wall walks
-600m Run
-8 Wall walks
-800m Run
-6 Wall walks
-600m Run
-4 Wall walks
-400m Run
-2 Wall walks
-200m Run
*Rx+ HS walks – 25/50/75/100/75/50/25′