CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
You can start WU early in open gym!
-Hip circle band WU
-Plate squat/hamstring stretches
-10 Plate ground to OH
-10 Plate squats
-20 OH walking lunges
WOD
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
If you want to take your time, please remain in open gym side. Classes will follow a strict timeline.