CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
DB Clean & Jerk – Single Arm (5 reps/arm)
Take a single DB from the ground up to shoulder and then overhead (push-press/strict press okay, but DB must touch the shoulder and cannot be one continuous movement.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
-200m Run
-14 DB clean & jerks (7/arm)
-14 Box jumps