CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Box Step Ups (5 reps/leg x 4 sets)
Back rack position. Step up and stand on top of box using only one leg. Do all reps with one leg before changing to other leg. Hip crease should be below knee when foot is resting on top of box.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
7 KB Swings
7 V-ups
35 Jump ropes