CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch 10 min
Agility ladder
Skill/Strength
Sled Push (4 x 50m)
WOD
Pull-ups/HSPUs/Box Jump Overs/Devil’s Presses (AMRAP – Reps)
2:00 on / 2:00 off x 5:
-15 Pull ups
-12 Kipping HSPU
-9 Box jump overs @24/20″
-Max effort dual DB devils press, 50/35#
*Modify/scale/cut reps as needed so that you can get 3+ reps in each round.