CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch 10 min
3 Rounds of:
-30 sec double unders
-30 sec muscle snatches
-30 sec snatch balances
-30 sec rest
Skill/Strength
Snatch (1 rep EMOM 10 min)
WOD
Bike/Double Unders/Squat Snatches (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
-10/8 Cal bike
-40 Double unders
-5 Squat snatches, 75/55#
*Rx+115/75#