CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch 10 min
5 rounds:
-10 Quick feet
-5 Plate ground to OH
-6 Lunge jumps
-Freestanding HS hold
WOD
Rows/Runs/Bikes (Checkmark)
Every 2:00 x 15 (30:00)
Block 1: 32/24 cal row
Block 2: 300m run
Block 3: 20/16 calorie echo bike