CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
Rotator cuff WU
2 Rounds:
-10 hang muscle cleans
-10 thrusters
-5 burpee pull-up + strict TTB
Skill/Strength
Hang Clean (1 rep EMOM 10 min)
WOD
Row/Air Squats/Power Cleans (Time)
For Time –
-1000m Row
-75 Air squats
-50 Power cleans, 135#95#