CrossFit Roselle – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
-200m Run
-5 Muscle ups, 10 deadlifts, 20 Wall balls
-400m Run
-5 Muscle ups, 10 deadlifts, 20 Wall balls
-800m Run
-5 Muscle ups, 10 deadlifts, 20 Wall balls
*Sub 10 MU progressions/jumping MUs. Post DL weight and wall ball weight/height to comments.