CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
Active WU
Dodgeball
WOD
Metcon (Time)
Partner WOD
5 Rounds for time:
-100 Double unders
-40 Wall balls, 20/14#
-16 Single arm devil’s presses, 50/35#
*One partner working at a time. Rx+ 25/20# & 65/45#