CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch 10 min
3 Rounds:
-20 Quick feet
-8 Plate ground to OH
-8 OH walking lunges
WOD
Bikes/Runs (5 Rounds for time)
5 Rounds each for time:
-0.5 mile bike
-600m run
*Rest 3 minutes between rounds.