CrossFit Roselle – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
-50 Abmat sit-ups
-800m Run
-50 OH walking lunges, 45/35
-80 Double unders
-50 Ball slams, 30/20
*Rx+ sub GHD sit-ups, 65/45 OHWLs
AMRAP 20 Min:
-50 Abmat sit-ups
-800m Run
-50 OH walking lunges, 45/35
-80 Double unders
-50 Ball slams, 30/20
*Rx+ sub GHD sit-ups, 65/45 OHWLs