CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Follow the leader style (in grass) – 2 Rounds:
-Run around climbing wall & back
-Walking lunges 30 steps
-Bear crawl 30 steps (each hand move is a step)
-Wall climb
Skill/Strength
Tire Flips (Practice 10 Min)
Partner up and flip heavyish tires together
WOD
Metcon (AMRAP – Reps)
2 Rounds for reps of:
-2 minutes tire flips
-2 minutes sprints
-2 minutes wall climbs