CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
10 Quick feet
5 MC Push-ups
5 Pull-ups
5 Med ball cleans
10 Hollow rocks
Skill/Strength
DB Snatch (2 Reps EMOM 10 Minutes)
1 rep each arm.
WOD
Cored Out (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
500m Row
20 Abmat sit-ups
10 Floor wipers, 95#/65#
20 Med ball twists, 20#/14#
10 TTB