CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Active WU
Dodgeball
WOD
Metcon (Time)
With a partner, for time (30 min cap):
-800m Run
-100 Hang power cleans, 95#/65#
-80 Burpees over bar
-80 Box jumps, 24″/20″
-100 Front squats, 95#/65#
-800m Run