CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/Roll out 5 minutes
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
With a partner, 25 minute AMRAP:
6 Rounds of:
-7 Handstand push-ups
-5 Power cleans, 165/115
-7 Toes to bar
*Partner A does the HSPU, then B does the PCs, then A does the TTB. Now B does the HSPUs, A the PCs, B the TTB. Continue alternating this pattern until 6 rounds completed, then run 300m together. Continue this way for 25 min.