CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 350m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 OH squats
DUs until everyone finishes
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
5 Rounds for time:
-10 Box jumps
-7 Push-presses
-5 Pull-ups