CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 Minutes
Row 5 Minutes
Skill/Strength
Turkish Get Up (Heavy set of 2 in 15 minutes)
One rep each arm.
WOD
Rows/Burpee Box Jumps (Time)
3 Rounds for time of:
500m Row
20 Burpee box jumps, 24″/20″