CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
WOD
Metcon (5 Rounds for time)
5 Rounds each for time of:
-Sled push down & back (high both ways)
-10 Burpee box jumps
-10 Pull-ups
*Rest as needed between rounds. Go all out on each round