CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
DB Snatch (Practice 10 minutes)
WOD
Metcon (Weight)
EMOM 16 Minutes:
Even: Sprint 100m
Odd: 8 DB snatches
On the DB snatches, do 4 reps w/ non-dominant arm, then 4 reps with other arm.