CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (Time)
5 Rounds for time of:
-200m Run
-15 Sec DL hold, double overhand grip
-10 MC Push-ups