CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 10 minutes
AMRAP 5 minutes:
-20 Double unders
-5 OH squats
-3 Burpee pull-ups
WOD
Rows/Sit-ups/Burpees 2 (AMRAP – Rounds and Reps)
AMRAP 30 Minutes:
Row 750m or Ski 750m or Run 600m or Bike 1.125mi
50 Sit-ups
25 Burpees
*Rx+ 20#/14# weight vest