CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 12 minutes:
Row/Bike 2 minutes
Hip circle band WU
Rotator cuff WU
OH band stretch
KB Goblet squat stretch
20 Walking lunges
15 Push ups
Skill/Strength
Back Squat (Heaviest set of 3 in 25 minutes)
Plan your sets ahead of time – do what you need to do, not what anyone sharing your rack does.