6/25/21 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Agility Ladder (No Measure)

Various agility drills using ladder or hoops.

Skill/Strength

Squat Clean Thruster (1 Rep EMOM 12 minutes)

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups