CrossFit Roselle – CrossFit
Skill/Strength
Box Jumps (Max Height)
WOD
Runs/DUs/Push-ups (Time)
For time (25min cap):
-Run 800m
–5 Rounds of:
—50 Double unders
—25 Push-ups
-Run 800m
For time (25min cap):
-Run 800m
–5 Rounds of:
—50 Double unders
—25 Push-ups
-Run 800m