CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/bike 2 minutes
Hip circle band WU
Rotator cuff WU
Burgener WU
Skill/Strength
Snatch (1 Rep EMOM 12 minutes)
WOD
GHD Sit-ups/OH Squats (Time)
3 Rounds for time of:
-30 GHD sit-ups
-15 OH squats, 135/95