CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 10 min
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
-2 Wall climbs
-3 Tire flips
-20 Slam ball side throws, 30/20
-50m Farmer’s carry
-300m Slam ball run