CrossFit Roselle – CrossFit
Skill/Strength
Squat Clean Thruster (1 Rep EMOM 10 minutes)
WOD
Thrusters/Pull-ups/Double Unders (Time)
7 Rounds for time of (25min cap):
-9 Thrusters, 95#/65#
-12 Pull-ups
-40 Double unders
*Scale weight/reps as needed.