CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
Skill/Strength
DB Push Press (Heaviest set of 5 in 15 minutes)
Two DBs
WOD
2018 GG Qualifier #2 (Time)
12MIN TIME CAP
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises
*Rx+ Toes to Bar.