CrossFit Roselle – Masters/Beginners
Warm-up
Do What Dave Says… (No Measure)
See above
Skill/Strength
Turkish Get-up and Anyhow
Complete a KB Turkish Get-up followed by a KB Anyhow with same weight. Add weight until you cannot complete the Anyhow. Continue with Turkish Get-up.
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#