Announcements
Memorial Day “Murph” and Social – Monday, May 30th. Friends and family welcome to join! Please bring a meat or side dish to share. BYOB. See you there!
CrossFit Roselle – CrossFit
Warm-up
Active Warm-up II (No Measure)
Forward lunges w/ arms locked out OH
Reverse lunges w/ arms locked out OH
Forward lunges w/ single leg squats
Inch worm push-ups
WOD
Rows/Runs/Rests (3 Rounds for time)
3 Rounds, each for time of:
Row 1000m
Run 800m
*Rest 5 minutes between efforts.