CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
50 Cal row
40 Jumping Jacks
30 Wall runs
20 Quick feet
10 Burpees
WOD
5k Run (Time)
Max Effort 5k Run
50 Cal row
40 Jumping Jacks
30 Wall runs
20 Quick feet
10 Burpees
Max Effort 5k Run