CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Calf stretch
KB Squat stretch
MC Hip Stretches
PVC pass throughs
Shoulder kips
KB snatches
KB windmills
–
Burgener Warm-up
Snatch (Practice 15 Min)
Snatch (Practice 15 Min)
Skill/Strength
WOD
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#