CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Skill/Strength
Sleds/Yokes (down & back x 3)
Sled push or Yoke carry
WOD
Metcon (Time)
For time:
25 Deadlifts, 225#/155#
Run 800m
50 Wall balls, 20#/14#
Sled push or Yoke carry
For time:
25 Deadlifts, 225#/155#
Run 800m
50 Wall balls, 20#/14#