CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
WOD
Metcon (Time)
5-7 Rounds of:
6 Mountain climber push-ups
150′ Farmers carry
6 Tire jumps (in and out = 1)
*One group goes while others rest. Go hard and earn your rest).