CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 350m
Bear crawl 1 lap
Reverse crab 1/2 lap
Frog hop 1/2 lap
Inch worm-push-up 1/2 lap
Handstand hold once done.
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
In 12 Minutes:
Row 350m, then AMRAP remainining time:
20 Ball slams
15 Box jumps
5 Wall walks