CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 2 minutes
Bear crawl 1 lap
Backwards crab walk 1/2 lap
Frog hops 1/2 lap
Handstand hold 20 seconds
Skill/Strength
Weighted Step-ups (10-10-10-10)
5 reps one leg, then 5 reps with the other.
WOD
Metcon (Time)
For time:
100 jump ropes/50 DUs
row 35 calories
35 push-ups
35 squat jumps
35 KB swings