CrossFit Roselle – CrossFit
Warm-up
CFR WARM-UP 5 (No Measure)
In 10 minutes, complete 5 rounds:
20 Double unders
10 Shoulder kips
5 Box jumps
5 Wall squats
5 Toes through rings
20 Sec handstand hold
Skill/Strength
Split Jerk (Heavy single in 20 minutes)
WOD
TTB/Split Jerks/Box Jumps (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
10 Toes to bar
10 Split jerks, 95#
10 Box jumps, 24″/20″
*Rx+ 15 TTB, 135#/95#, 30″/24″