5/1/21 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Stretch/roll out

Active WU

Dodgeball

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 min:

300m Med ball run

5 Tire flips

50m sled sprint

2 Tire agility runs to wall climb