CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 min:
-10 Quick feet
-8 ATYs
-6 Roll to stands
-4 Strict knees to elbows
-2 Wall walks
Skill/Strength
Push Jerk (10-7-5-3-1-1-1-1-1)
WOD
TTB/Burpees/Shuttle Runs (Time)
3 Rounds for time of:
-25 Toes to bar
-20 Burpees
-15 Shuttle runs, 50′