CrossFit Roselle – CrossFit
Warm-up (No Measure)
Roll out 5 minutes
Banded Calf/hamstring stretch
Couch stretch
OH band stretch
Half pigeon stretch
Twister chest stretch
T-spine openers
Warm-up (No Measure)
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
1 sled/tire push/pull
20 Wall balls, 20/14
30/20 Cal row/bike/ski
20 Sledgehammer strikes
1 Wall climb