4/23/22 CF Partner WOD

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Stretch/roll out

Active WU

Dodgeball

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min:

-50 Toes to bar

-40 Sledgehammer strikes

-300m Run

-2 25m sled pushes