CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch/WU
Dodgeball
WOD
Metcon (Time)
For time:
150 Deadlifts
150 GHD sit-ups
100 Pull-ups
100 Hang power cleans
50 Front squats
50 Ring dips
*One partner working at a time. 95/65#. Rx+ 115/75# and C2B.