4/19/22 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Sampson stretch

Half pigeon

Hip circle band WU

30 Walking lunges

*Start front squats

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During front squat rests, do:

Laying twister stretch

Rotator cuff WU

20 Push ups

Skill/Strength

Front Squat (10-7-5-3-3-3-3-3)

Bench Press (10-7-5-3-3-3-3-3)