CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
Burgener WU
Skill/Strength
Snatch (1 rep EMOM 10 min)
WOD
Amanda (Time)
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Group stretch
Burgener WU
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#