CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 15 min:
Hit some stretches
-20/16 Cal bike
-10 Banded side leg raises/leg
-10 Hang muscle cleans
-10 Banded thrusters
Skill/Strength
Squat Clean Thruster (1 Rep EMOM 10 minutes)
WOD
Tribute to Jeff (Time)
Tribute to Jeff
4 Rounds for time of:
12 Squat clean thrusters, 150#/100#
73 Double unders