CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
2 min double unders
WOD
Rows/Burpees 4 Rounds (4 Rounds for time)
4 Rounds, Each for Time of:
-500m Row
-30 Bar facing burpees
*Every 10 minutes, coplete one round AFAP. Rest the remainder of the 10 minutes.