3/5/16 Masters/Beginners

Written by

CrossFit Roselle – Masters/Beginners

Warm-up

Do What Dave Says… (No Measure)

See above

Weightlifting

Squat Clean (3-3-3-3)

Metcon

Metcon (No Measure)

15 Minute Partner AMRAP

10 Knees to Chest

40 Jump Rope Single Under

5 Squat Clean